Personal bests
10K
1:08:08
2013 · 10:58 /mi
8K
54:37
2013 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:39
March 29, 2014
- Place
- 17672
- Pace
- 12:30 /mi
- 2013 HCA Va 8k54:37
November 16, 2013
- Place
- 1648
- Pace
- 10:59 /mi
- 10K1:08:08
April 13, 2013
- Place
- 15000
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17672 | 1:17:39 | 12:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1648 | 54:37 | 10:59 /mi |
| Apr 13, 2013 | 10K | 15000 | 1:08:08 | 10:58 /mi |