Personal bests
10K
49:57
2009 · 8:02 /mi
8K
38:43
2008 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k43:42
November 10, 2012
- Place
- 750
- Pace
- 8:47 /mi
- 10K53:27
March 31, 2012
- Place
- 5797
- Pace
- 8:36 /mi
- 10K54:43
April 2, 2011
- Place
- 6395
- Pace
- 8:48 /mi
- 10K50:48
March 27, 2010
- Place
- 3792
- Pace
- 8:11 /mi
- 10K49:57
March 28, 2009
- Place
- 2861
- Pace
- 8:02 /mi
- 2008 NTELOS 8K38:43
November 15, 2008
- Place
- 315
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 750 | 43:42 | 8:47 /mi |
| Mar 31, 2012 | 10K | 5797 | 53:27 | 8:36 /mi |
| Apr 2, 2011 | 10K | 6395 | 54:43 | 8:48 /mi |
| Mar 27, 2010 | 10K | 3792 | 50:48 | 8:11 /mi |
| Mar 28, 2009 | 10K | 2861 | 49:57 | 8:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 315 | 38:43 | 7:47 /mi |