Personal bests
10K
47:19
2008 · 7:37 /mi
8K
41:17
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:19
April 5, 2008
- Place
- 1433
- Pace
- 7:37 /mi
- 10K53:30
March 31, 2007
- Place
- 3975
- Pace
- 8:37 /mi
- 10K50:40
April 1, 2006
- Place
- 1786
- Pace
- 8:09 /mi
- 2005 NTELOS 8K41:17
November 12, 2005
- Place
- 894
- Pace
- 8:18 /mi
- 10K48:24
April 9, 2005
- Place
- 1332
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1433 | 47:19 | 7:37 /mi |
| Mar 31, 2007 | 10K | 3975 | 53:30 | 8:37 /mi |
| Apr 1, 2006 | 10K | 1786 | 50:40 | 8:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 894 | 41:17 | 8:18 /mi |
| Apr 9, 2005 | 10K | 1332 | 48:24 | 7:47 /mi |