Personal bests
Marathon
4:34:59
2000 · 10:29 /mi
Half Marathon
2:32:12
2008 · 11:37 /mi
10K
58:51
2003 · 9:28 /mi
8K
45:00
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:26:57
November 16, 2013
- Place
- 4152
- Pace
- 12:28 /mi
- 10K1:02:19
March 31, 2012
- Place
- 12615
- Pace
- 10:02 /mi
- 10K59:42
March 27, 2010
- Place
- 10153
- Pace
- 9:36 /mi
- 10K1:01:57
March 28, 2009
- Place
- 10310
- Pace
- 9:58 /mi
- 2008 McDonalds Half Marathon2:32:12
November 15, 2008
- Place
- 2893
- Pace
- 11:37 /mi
- 10K1:07:30
April 5, 2008
- Place
- 12353
- Pace
- 10:52 /mi
- 2007 NTELOS 8k49:31
November 10, 2007
- Place
- 1977
- Pace
- 9:58 /mi
- 10K1:01:52
March 31, 2007
- Place
- 8443
- Pace
- 9:57 /mi
- 2006 NTELOS 8K47:16
November 11, 2006
- Place
- 1716
- Pace
- 9:31 /mi
- 2005 NTELOS 8K45:00
November 12, 2005
- Place
- 1934
- Pace
- 9:03 /mi
- 10K1:00:00
April 9, 2005
- Place
- 5313
- Pace
- 9:39 /mi
- 10K1:00:54
March 27, 2004
- Place
- 4758
- Pace
- 9:48 /mi
- 2003 Suntrust Richmond Marathon4:40:18
November 15, 2003
- Place
- 2114
- Pace
- 10:41 /mi
- 10K58:51
March 29, 2003
- Place
- 2739
- Pace
- 9:28 /mi
- 10K1:04:05
April 13, 2002
- Place
- 3597
- Pace
- 10:19 /mi
- 2001 SunTrust Richmond Marathon4:54:50
November 10, 2001
- Place
- 1582
- Pace
- 11:15 /mi
- 2000 Richmond Marathon4:34:59
November 18, 2000
- Place
- 1491
- Pace
- 10:29 /mi
- 1999 Crestar Richmond Marathon4:55:50
November 13, 1999
- Place
- 1257
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4152 | 5:26:57 | 12:28 /mi |
| Mar 31, 2012 | 10K | 12615 | 1:02:19 | 10:02 /mi |
| Mar 27, 2010 | 10K | 10153 | 59:42 | 9:36 /mi |
| Mar 28, 2009 | 10K | 10310 | 1:01:57 | 9:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2893 | 2:32:12 | 11:37 /mi |
| Apr 5, 2008 | 10K | 12353 | 1:07:30 | 10:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1977 | 49:31 | 9:58 /mi |
| Mar 31, 2007 | 10K | 8443 | 1:01:52 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1716 | 47:16 | 9:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1934 | 45:00 | 9:03 /mi |
| Apr 9, 2005 | 10K | 5313 | 1:00:00 | 9:39 /mi |
| Mar 27, 2004 | 10K | 4758 | 1:00:54 | 9:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2114 | 4:40:18 | 10:41 /mi |
| Mar 29, 2003 | 10K | 2739 | 58:51 | 9:28 /mi |
| Apr 13, 2002 | 10K | 3597 | 1:04:05 | 10:19 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1582 | 4:54:50 | 11:15 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1491 | 4:34:59 | 10:29 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1257 | 4:55:50 | 11:17 /mi |