Personal bests
10K
52:37
2011 · 8:28 /mi
8K
50:00
2008 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:24
March 31, 2012
- Place
- 5767
- Pace
- 8:36 /mi
- 10K52:37
April 2, 2011
- Place
- 4886
- Pace
- 8:28 /mi
- 10K54:49
March 27, 2010
- Place
- 6397
- Pace
- 8:49 /mi
- 10K57:03
March 28, 2009
- Place
- 7162
- Pace
- 9:11 /mi
- 2008 NTELOS 8K50:00
November 15, 2008
- Place
- 1571
- Pace
- 10:04 /mi
- 10K1:03:29
March 31, 2007
- Place
- 9178
- Pace
- 10:13 /mi
- 10K1:04:14
April 1, 2006
- Place
- 6925
- Pace
- 10:20 /mi
- 10K1:09:27
April 9, 2005
- Place
- 7970
- Pace
- 11:11 /mi