Personal bests
10K
1:13:42
2008 · 11:52 /mi
8K
1:00:57
2008 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:44
March 28, 2009
- Place
- 17178
- Pace
- 12:40 /mi
- 2008 NTELOS 8K1:00:57
November 15, 2008
- Place
- 2595
- Pace
- 12:16 /mi
- 10K1:13:42
April 5, 2008
- Place
- 14652
- Pace
- 11:52 /mi
- 10K1:22:11
March 31, 2007
- Place
- 14356
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17178 | 1:18:44 | 12:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2595 | 1:00:57 | 12:16 /mi |
| Apr 5, 2008 | 10K | 14652 | 1:13:42 | 11:52 /mi |
| Mar 31, 2007 | 10K | 14356 | 1:22:11 | 13:14 /mi |