Personal bests
Marathon
4:20:48
2019 · 9:57 /mi
10K
56:46
2012 · 9:08 /mi
8K
49:41
2007 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:39
April 12, 2025
- Place
- 4337
- Pace
- 9:17 /mi
- 2019 VCU Health Richmond Marathon4:20:48
November 16, 2019
- Place
- 2147
- Pace
- 9:57 /mi
- 10K56:46
March 31, 2012
- Place
- 8230
- Pace
- 9:08 /mi
- 10K1:00:30
April 2, 2011
- Place
- 10964
- Pace
- 9:44 /mi
- 10K1:23:57
March 27, 2010
- Place
- 21209
- Pace
- 13:31 /mi
- 10K1:04:50
March 28, 2009
- Place
- 11999
- Pace
- 10:26 /mi
- 10K59:44
April 5, 2008
- Place
- 8199
- Pace
- 9:37 /mi
- 2007 NTELOS 8k49:41
November 10, 2007
- Place
- 3099
- Pace
- 10:00 /mi
- 10K1:46:46
April 1, 2006
- Place
- 14595
- Pace
- 17:11 /mi
- 10K1:40:56
March 27, 2004
- Place
- 10162
- Pace
- 16:15 /mi
- 10K1:42:40
March 29, 2003
- Place
- 7017
- Pace
- 16:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4337 | 57:39 | 9:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2147 | 4:20:48 | 9:57 /mi |
| Mar 31, 2012 | 10K | 8230 | 56:46 | 9:08 /mi |
| Apr 2, 2011 | 10K | 10964 | 1:00:30 | 9:44 /mi |
| Mar 27, 2010 | 10K | 21209 | 1:23:57 | 13:31 /mi |
| Mar 28, 2009 | 10K | 11999 | 1:04:50 | 10:26 /mi |
| Apr 5, 2008 | 10K | 8199 | 59:44 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3099 | 49:41 | 10:00 /mi |
| Apr 1, 2006 | 10K | 14595 | 1:46:46 | 17:11 /mi |
| Mar 27, 2004 | 10K | 10162 | 1:40:56 | 16:15 /mi |
| Mar 29, 2003 | 10K | 7017 | 1:42:40 | 16:31 /mi |