Personal bests
10K
49:11
2017 · 7:55 /mi
8K
40:18
2010 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:27
April 13, 2019
- Place
- 3039
- Pace
- 8:46 /mi
- 10K53:27
April 14, 2018
- Place
- 2383
- Pace
- 8:36 /mi
- 10K49:11
April 1, 2017
- Place
- 1595
- Pace
- 7:55 /mi
- 10K49:48
April 9, 2016
- Place
- 2032
- Pace
- 8:01 /mi
- 10K49:39
March 28, 2015
- Place
- 2191
- Pace
- 7:59 /mi
- 10K49:20
March 29, 2014
- Place
- 2237
- Pace
- 7:56 /mi
- 10K50:04
April 13, 2013
- Place
- 3000
- Pace
- 8:03 /mi
- 10K52:06
April 2, 2011
- Place
- 4587
- Pace
- 8:23 /mi
- 2010 HCA Va 8k40:18
November 13, 2010
- Place
- 511
- Pace
- 8:06 /mi
- 10K51:47
March 27, 2010
- Place
- 4340
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3039 | 54:27 | 8:46 /mi |
| Apr 14, 2018 | 10K | 2383 | 53:27 | 8:36 /mi |
| Apr 1, 2017 | 10K | 1595 | 49:11 | 7:55 /mi |
| Apr 9, 2016 | 10K | 2032 | 49:48 | 8:01 /mi |
| Mar 28, 2015 | 10K | 2191 | 49:39 | 7:59 /mi |
| Mar 29, 2014 | 10K | 2237 | 49:20 | 7:56 /mi |
| Apr 13, 2013 | 10K | 3000 | 50:04 | 8:03 /mi |
| Apr 2, 2011 | 10K | 4587 | 52:06 | 8:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 511 | 40:18 | 8:06 /mi |
| Mar 27, 2010 | 10K | 4340 | 51:47 | 8:20 /mi |