Personal bests
Half Marathon
1:55:46
2014 · 8:50 /mi
10K
52:11
2017 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:03
April 23, 2022
- Place
- 8831
- Pace
- 14:39 /mi
- 10K1:30:45
June 3, 2021
- Place
- 2807
- Pace
- 14:36 /mi
- 10K1:17:12
September 26, 2020
- Place
- 1494
- Pace
- 12:25 /mi
- 2019 Markel Richmond Half Marathon2:45:11
November 16, 2019
- Place
- 6979
- Pace
- 12:36 /mi
- 10K1:07:31
April 13, 2019
- Place
- 8562
- Pace
- 10:52 /mi
- 10K55:17
April 14, 2018
- Place
- 3011
- Pace
- 8:54 /mi
- 10K52:11
April 1, 2017
- Place
- 2521
- Pace
- 8:24 /mi
- 2016 American Family Fitness Half Marathon1:59:36
November 12, 2016
- Place
- 1931
- Pace
- 9:07 /mi
- 10K54:42
March 28, 2015
- Place
- 4661
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon1:55:46
November 15, 2014
- Place
- 2075
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8831 | 1:31:03 | 14:39 /mi |
| Jun 3, 2021 | 10K | 2807 | 1:30:45 | 14:36 /mi |
| Sep 26, 2020 | 10K | 1494 | 1:17:12 | 12:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6979 | 2:45:11 | 12:36 /mi |
| Apr 13, 2019 | 10K | 8562 | 1:07:31 | 10:52 /mi |
| Apr 14, 2018 | 10K | 3011 | 55:17 | 8:54 /mi |
| Apr 1, 2017 | 10K | 2521 | 52:11 | 8:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1931 | 1:59:36 | 9:07 /mi |
| Mar 28, 2015 | 10K | 4661 | 54:42 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2075 | 1:55:46 | 8:50 /mi |