Personal bests
10K
1:44:49
2012 · 16:52 /mi
8K
1:19:32
2012 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:19:32
November 10, 2012
- Place
- 3239
- Pace
- 16:00 /mi
- 10K1:44:49
March 31, 2012
- Place
- 28598
- Pace
- 16:52 /mi
- 10K1:45:11
April 2, 2011
- Place
- 28643
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3239 | 1:19:32 | 16:00 /mi |
| Mar 31, 2012 | 10K | 28598 | 1:44:49 | 16:52 /mi |
| Apr 2, 2011 | 10K | 28643 | 1:45:11 | 16:56 /mi |