Personal bests
Half Marathon
2:06:36
2014 · 9:39 /mi
10K
58:53
2015 · 9:29 /mi
8K
45:22
2016 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K46:21
November 10, 2018
- Place
- 734
- Pace
- 9:19 /mi
- 10K1:01:42
April 14, 2018
- Place
- 5654
- Pace
- 9:56 /mi
- 2017 VCU Health 8K46:54
November 11, 2017
- Place
- 651
- Pace
- 9:26 /mi
- 2016 VCU Health 8k45:22
November 12, 2016
- Place
- 645
- Pace
- 9:08 /mi
- 10K58:53
March 28, 2015
- Place
- 7240
- Pace
- 9:29 /mi
- 2014 American Family Fitness Half Marathon2:06:36
November 15, 2014
- Place
- 4246
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 734 | 46:21 | 9:19 /mi |
| Apr 14, 2018 | 10K | 5654 | 1:01:42 | 9:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 651 | 46:54 | 9:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 645 | 45:22 | 9:08 /mi |
| Mar 28, 2015 | 10K | 7240 | 58:53 | 9:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4246 | 2:06:36 | 9:39 /mi |