Personal bests
Marathon
3:59:28
2014 · 9:08 /mi
Half Marathon
1:55:26
2013 · 8:48 /mi
10K
52:01
2012 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:59:28
November 15, 2014
- Place
- 1663
- Pace
- 9:08 /mi
- 2013 American Family Fitness Half Marathon1:55:26
November 16, 2013
- Place
- 1676
- Pace
- 8:48 /mi
- 10K52:01
March 31, 2012
- Place
- 4799
- Pace
- 8:22 /mi
- 2011 McDonald's Half Marathon2:02:02
November 12, 2011
- Place
- 2120
- Pace
- 9:19 /mi
- 10K58:05
March 27, 2010
- Place
- 8870
- Pace
- 9:21 /mi
- 2009 SunTrust Richmond Marathon4:48:59
November 14, 2009
- Place
- 2874
- Pace
- 11:01 /mi
- 10K56:25
April 5, 2008
- Place
- 5994
- Pace
- 9:05 /mi
- 2007 SunTrust Richmond Marathon4:23:39
November 10, 2007
- Place
- 2139
- Pace
- 10:03 /mi
- 10K1:00:56
March 31, 2007
- Place
- 7975
- Pace
- 9:48 /mi
- 2006 SunTrust Richmond Marathon4:31:29
November 11, 2006
- Place
- 1571
- Pace
- 10:21 /mi
- 10K59:13
April 1, 2006
- Place
- 4939
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1663 | 3:59:28 | 9:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1676 | 1:55:26 | 8:48 /mi |
| Mar 31, 2012 | 10K | 4799 | 52:01 | 8:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2120 | 2:02:02 | 9:19 /mi |
| Mar 27, 2010 | 10K | 8870 | 58:05 | 9:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2874 | 4:48:59 | 11:01 /mi |
| Apr 5, 2008 | 10K | 5994 | 56:25 | 9:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2139 | 4:23:39 | 10:03 /mi |
| Mar 31, 2007 | 10K | 7975 | 1:00:56 | 9:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1571 | 4:31:29 | 10:21 /mi |
| Apr 1, 2006 | 10K | 4939 | 59:13 | 9:32 /mi |