Personal bests
Marathon
3:56:57
2016 · 9:02 /mi
Half Marathon
1:45:29
2015 · 8:03 /mi
10K
1:02:00
2013 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:57:21
November 15, 2025
- Place
- 2323
- Pace
- 8:57 /mi
- 2016 Anthem Richmond Marathon3:56:57
November 12, 2016
- Place
- 1251
- Pace
- 9:02 /mi
- 2015 American Family Fitness Half Marathon1:45:29
November 14, 2015
- Place
- 896
- Pace
- 8:03 /mi
- 2014 Anthem Richmond Marathon3:59:01
November 15, 2014
- Place
- 1563
- Pace
- 9:07 /mi
- 2013 American Family Fitness Half Marathon2:05:42
November 16, 2013
- Place
- 3388
- Pace
- 9:35 /mi
- 10K1:02:00
April 13, 2013
- Place
- 11037
- Pace
- 9:59 /mi
- 2012 Anthem Richmond Marathon4:34:18
November 10, 2012
- Place
- 2913
- Pace
- 10:28 /mi
- 2011 McDonald's Half Marathon2:14:06
November 12, 2011
- Place
- 4175
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2323 | 1:57:21 | 8:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1251 | 3:56:57 | 9:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 896 | 1:45:29 | 8:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1563 | 3:59:01 | 9:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3388 | 2:05:42 | 9:35 /mi |
| Apr 13, 2013 | 10K | 11037 | 1:02:00 | 9:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2913 | 4:34:18 | 10:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4175 | 2:14:06 | 10:14 /mi |