Personal bests
10K
1:06:13
2026 · 10:39 /mi
8K
49:03
2022 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:13
April 18, 2026
- Place
- 6678
- Pace
- 10:39 /mi
- 2022 VCU Health Richmond 8k49:03
November 12, 2022
- Place
- 772
- Pace
- 9:52 /mi
- 10K1:06:43
April 14, 2018
- Place
- 7767
- Pace
- 10:44 /mi
- 10K1:06:18
April 1, 2017
- Place
- 9022
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6678 | 1:06:13 | 10:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 772 | 49:03 | 9:52 /mi |
| Apr 14, 2018 | 10K | 7767 | 1:06:43 | 10:44 /mi |
| Apr 1, 2017 | 10K | 9022 | 1:06:18 | 10:40 /mi |