Personal bests
10K
1:25:16
2015 · 13:43 /mi
8K
1:06:26
2017 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:11:56
November 16, 2019
- Place
- 2299
- Pace
- 14:28 /mi
- 10K1:29:31
April 13, 2019
- Place
- 14257
- Pace
- 14:24 /mi
- 10K1:33:44
April 14, 2018
- Place
- 15158
- Pace
- 15:05 /mi
- 2017 VCU Health 8K1:06:26
November 11, 2017
- Place
- 1953
- Pace
- 13:22 /mi
- 10K1:29:55
April 1, 2017
- Place
- 15503
- Pace
- 14:28 /mi
- 2016 VCU Health 8k1:08:38
November 12, 2016
- Place
- 2076
- Pace
- 13:48 /mi
- 10K1:27:13
April 9, 2016
- Place
- 16448
- Pace
- 14:02 /mi
- 10K1:25:16
March 28, 2015
- Place
- 18382
- Pace
- 13:43 /mi
- 10K1:27:40
March 29, 2014
- Place
- 20510
- Pace
- 14:07 /mi
- 2013 HCA Va 8k1:07:16
November 16, 2013
- Place
- 2614
- Pace
- 13:32 /mi
- 10K1:30:18
March 27, 2010
- Place
- 22829
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2299 | 1:11:56 | 14:28 /mi |
| Apr 13, 2019 | 10K | 14257 | 1:29:31 | 14:24 /mi |
| Apr 14, 2018 | 10K | 15158 | 1:33:44 | 15:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1953 | 1:06:26 | 13:22 /mi |
| Apr 1, 2017 | 10K | 15503 | 1:29:55 | 14:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2076 | 1:08:38 | 13:48 /mi |
| Apr 9, 2016 | 10K | 16448 | 1:27:13 | 14:02 /mi |
| Mar 28, 2015 | 10K | 18382 | 1:25:16 | 13:43 /mi |
| Mar 29, 2014 | 10K | 20510 | 1:27:40 | 14:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2614 | 1:07:16 | 13:32 /mi |
| Mar 27, 2010 | 10K | 22829 | 1:30:18 | 14:32 /mi |