Personal bests
10K
54:00
2001 · 8:41 /mi
8K
41:41
2001 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:22
March 29, 2014
- Place
- 13723
- Pace
- 11:00 /mi
- 10K1:17:48
March 28, 2009
- Place
- 16968
- Pace
- 12:31 /mi
- 10K55:34
April 9, 2005
- Place
- 3667
- Pace
- 8:57 /mi
- 10K58:42
March 27, 2004
- Place
- 4038
- Pace
- 9:27 /mi
- 10K59:28
March 29, 2003
- Place
- 2882
- Pace
- 9:34 /mi
- 2002 NTELOS 8K42:48
November 9, 2002
- Place
- 939
- Pace
- 8:37 /mi
- 10K55:57
April 13, 2002
- Place
- 2200
- Pace
- 9:00 /mi
- 2001 NTELOS 8K41:41
November 10, 2001
- Place
- 869
- Pace
- 8:23 /mi
- 10K54:00
March 31, 2001
- Place
- 1740
- Pace
- 8:41 /mi
- 2000 NTELOS 8K43:16
November 18, 2000
- Place
- 915
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13723 | 1:08:22 | 11:00 /mi |
| Mar 28, 2009 | 10K | 16968 | 1:17:48 | 12:31 /mi |
| Apr 9, 2005 | 10K | 3667 | 55:34 | 8:57 /mi |
| Mar 27, 2004 | 10K | 4038 | 58:42 | 9:27 /mi |
| Mar 29, 2003 | 10K | 2882 | 59:28 | 9:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 939 | 42:48 | 8:37 /mi |
| Apr 13, 2002 | 10K | 2200 | 55:57 | 9:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 869 | 41:41 | 8:23 /mi |
| Mar 31, 2001 | 10K | 1740 | 54:00 | 8:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 915 | 43:16 | 8:42 /mi |