Personal bests
10K
54:29
2013 · 8:46 /mi
8K
42:30
2013 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K43:45
November 16, 2019
- Place
- 472
- Pace
- 8:48 /mi
- 10K56:31
April 13, 2019
- Place
- 3870
- Pace
- 9:06 /mi
- 2018 VCU Health 8K44:34
November 10, 2018
- Place
- 565
- Pace
- 8:58 /mi
- 10K56:38
March 29, 2014
- Place
- 6172
- Pace
- 9:07 /mi
- 2013 HCA Va 8k42:30
November 16, 2013
- Place
- 480
- Pace
- 8:33 /mi
- 10K54:29
April 13, 2013
- Place
- 5592
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 472 | 43:45 | 8:48 /mi |
| Apr 13, 2019 | 10K | 3870 | 56:31 | 9:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 565 | 44:34 | 8:58 /mi |
| Mar 29, 2014 | 10K | 6172 | 56:38 | 9:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 480 | 42:30 | 8:33 /mi |
| Apr 13, 2013 | 10K | 5592 | 54:29 | 8:46 /mi |