Personal bests
10K
1:32:56
2010 · 14:57 /mi
8K
1:12:30
2009 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:56
March 27, 2010
- Place
- 23487
- Pace
- 14:57 /mi
- 2009 HCA Va 8k1:12:30
November 14, 2009
- Place
- 3053
- Pace
- 14:35 /mi
- 10K1:37:59
April 5, 2008
- Place
- 19619
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23487 | 1:32:56 | 14:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3053 | 1:12:30 | 14:35 /mi |
| Apr 5, 2008 | 10K | 19619 | 1:37:59 | 15:46 /mi |