Personal bests
Marathon
4:09:58
2014 · 9:32 /mi
Half Marathon
1:45:06
2015 · 8:01 /mi
10K
46:13
2016 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:54:40
November 12, 2016
- Place
- 1301
- Pace
- 8:45 /mi
- 10K46:13
April 9, 2016
- Place
- 1010
- Pace
- 7:26 /mi
- 2015 American Family Fitness Half Marathon1:45:06
November 14, 2015
- Place
- 735
- Pace
- 8:01 /mi
- 10K48:28
March 28, 2015
- Place
- 1776
- Pace
- 7:48 /mi
- 2014 Anthem Richmond Marathon4:09:58
November 15, 2014
- Place
- 1928
- Pace
- 9:32 /mi
- 10K57:22
March 29, 2014
- Place
- 6690
- Pace
- 9:14 /mi
- 2013 American Family Fitness Half Marathon1:49:14
November 16, 2013
- Place
- 1071
- Pace
- 8:20 /mi
- 10K1:05:38
March 28, 2009
- Place
- 12403
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1301 | 1:54:40 | 8:45 /mi |
| Apr 9, 2016 | 10K | 1010 | 46:13 | 7:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 735 | 1:45:06 | 8:01 /mi |
| Mar 28, 2015 | 10K | 1776 | 48:28 | 7:48 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1928 | 4:09:58 | 9:32 /mi |
| Mar 29, 2014 | 10K | 6690 | 57:22 | 9:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1071 | 1:49:14 | 8:20 /mi |
| Mar 28, 2009 | 10K | 12403 | 1:05:38 | 10:34 /mi |