Personal bests
8K
37:05
2024 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k42:31
November 15, 2025
- Place
- 513
- Pace
- 8:33 /mi
- 2024 VCU Health Richmond 8k37:05
November 16, 2024
- Place
- 214
- Pace
- 7:28 /mi
- 2024 VCU Health Richmond 8k50:06
November 16, 2024
- Place
- 1352
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 513 | 42:31 | 8:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 214 | 37:05 | 7:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1352 | 50:06 | 10:05 /mi |