Personal bests
10K
1:13:44
2012 · 11:52 /mi
8K
50:34
2012 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:21
April 14, 2018
- Place
- 13098
- Pace
- 13:34 /mi
- 10K1:19:13
March 28, 2015
- Place
- 16914
- Pace
- 12:45 /mi
- 2012 HCA VA 8k50:34
November 10, 2012
- Place
- 1505
- Pace
- 10:10 /mi
- 10K1:13:44
March 31, 2012
- Place
- 19444
- Pace
- 11:52 /mi
- 2011 HCA VA 8k52:06
November 12, 2011
- Place
- 1731
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13098 | 1:24:21 | 13:34 /mi |
| Mar 28, 2015 | 10K | 16914 | 1:19:13 | 12:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1505 | 50:34 | 10:10 /mi |
| Mar 31, 2012 | 10K | 19444 | 1:13:44 | 11:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1731 | 52:06 | 10:29 /mi |