Personal bests
10K
1:22:13
2025 · 13:14 /mi
8K
1:06:35
2022 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:41
April 18, 2026
- Place
- 13551
- Pace
- 14:36 /mi
- 10K1:22:13
April 12, 2025
- Place
- 11456
- Pace
- 13:14 /mi
- 10K1:35:42
April 20, 2024
- Place
- 13304
- Pace
- 15:24 /mi
- 2023 VCU Health Richmond 8k1:10:51
November 11, 2023
- Place
- 2446
- Pace
- 14:15 /mi
- 2022 VCU Health Richmond 8k1:06:35
November 12, 2022
- Place
- 1796
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13551 | 1:30:41 | 14:36 /mi |
| Apr 12, 2025 | 10K | 11456 | 1:22:13 | 13:14 /mi |
| Apr 20, 2024 | 10K | 13304 | 1:35:42 | 15:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2446 | 1:10:51 | 14:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1796 | 1:06:35 | 13:24 /mi |