Personal bests
10K
46:40
2015 · 7:31 /mi
8K
37:24
2016 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k37:24
November 12, 2016
- Place
- 175
- Pace
- 7:31 /mi
- 10K47:39
April 9, 2016
- Place
- 1379
- Pace
- 7:40 /mi
- 10K46:40
March 28, 2015
- Place
- 1237
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 175 | 37:24 | 7:31 /mi |
| Apr 9, 2016 | 10K | 1379 | 47:39 | 7:40 /mi |
| Mar 28, 2015 | 10K | 1237 | 46:40 | 7:31 /mi |