Personal bests
Half Marathon
2:44:49
2023 · 12:34 /mi
10K
57:29
2014 · 9:15 /mi
8K
1:37:17
2024 · 19:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:37:17
November 16, 2024
- Place
- 3775
- Pace
- 19:34 /mi
- 2023 CarMax Richmond Half Marathon2:44:49
November 11, 2023
- Place
- 6374
- Pace
- 12:34 /mi
- 10K57:29
March 29, 2014
- Place
- 6755
- Pace
- 9:15 /mi
- 10K1:14:30
March 27, 2010
- Place
- 18414
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3775 | 1:37:17 | 19:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6374 | 2:44:49 | 12:34 /mi |
| Mar 29, 2014 | 10K | 6755 | 57:29 | 9:15 /mi |
| Mar 27, 2010 | 10K | 18414 | 1:14:30 | 11:59 /mi |