Personal bests
8K
59:13
2003 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:06:17
November 13, 2004
- Place
- 2712
- Pace
- 13:20 /mi
- 2003 NTELOS 8K59:13
November 15, 2003
- Place
- 2764
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2712 | 1:06:17 | 13:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2764 | 59:13 | 11:55 /mi |