Personal bests
10K
1:13:26
2022 · 11:49 /mi
8K
54:27
2022 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:09
April 20, 2024
- Place
- 16921
- Pace
- 19:30 /mi
- 2022 VCU Health Richmond 8k54:27
November 12, 2022
- Place
- 1196
- Pace
- 10:57 /mi
- 10K1:13:26
April 23, 2022
- Place
- 6471
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16921 | 2:01:09 | 19:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1196 | 54:27 | 10:57 /mi |
| Apr 23, 2022 | 10K | 6471 | 1:13:26 | 11:49 /mi |