Personal bests
Marathon
6:52:37
2019 · 15:44 /mi
Half Marathon
2:43:46
2020 · 12:30 /mi
10K
1:15:53
2021 · 12:13 /mi
8K
1:01:17
2021 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:12
April 18, 2026
- Place
- 13220
- Pace
- 14:21 /mi
- 10K1:38:26
April 22, 2023
- Place
- 11298
- Pace
- 15:50 /mi
- 10K1:20:42
April 23, 2022
- Place
- 7641
- Pace
- 12:59 /mi
- 2021 VCU Health Richmond Marathon7:01:20
November 13, 2021
- Place
- 3549
- Pace
- 16:04 /mi
- 2021 Allianz Partners 8K1:01:17
November 13, 2021
- Place
- 1263
- Pace
- 12:20 /mi
- 2021 Carmax Richmond Half Marathon3:15:33
November 13, 2021
- Place
- 5247
- Pace
- 14:55 /mi
- 10K1:15:53
June 3, 2021
- Place
- 1975
- Pace
- 12:13 /mi
- 2020 Richmond Half Marathon2:43:46
November 14, 2020
- Place
- 1309
- Pace
- 12:30 /mi
- 10K1:19:28
September 26, 2020
- Place
- 1563
- Pace
- 12:47 /mi
- 2019 VCU Health Richmond Marathon6:52:37
November 16, 2019
- Place
- 4300
- Pace
- 15:44 /mi
- 10K1:28:46
April 13, 2019
- Place
- 14081
- Pace
- 14:17 /mi
- 2018 Markel Richmond Half Marathon2:57:16
November 10, 2018
- Place
- 6824
- Pace
- 13:31 /mi
- 2017 Markel Richmond Half Marathon2:59:39
November 11, 2017
- Place
- 7071
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13220 | 1:29:12 | 14:21 /mi |
| Apr 22, 2023 | 10K | 11298 | 1:38:26 | 15:50 /mi |
| Apr 23, 2022 | 10K | 7641 | 1:20:42 | 12:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3549 | 7:01:20 | 16:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1263 | 1:01:17 | 12:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5247 | 3:15:33 | 14:55 /mi |
| Jun 3, 2021 | 10K | 1975 | 1:15:53 | 12:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1309 | 2:43:46 | 12:30 /mi |
| Sep 26, 2020 | 10K | 1563 | 1:19:28 | 12:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4300 | 6:52:37 | 15:44 /mi |
| Apr 13, 2019 | 10K | 14081 | 1:28:46 | 14:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6824 | 2:57:16 | 13:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7071 | 2:59:39 | 13:42 /mi |