The Vault

Personal bests

10K

56:34

2004 · 9:06 /mi

10K6 finishes · best 56:34 in 2004 · latest 1:06:31 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15612	1:06:31	10:42 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17330	1:09:50	11:14 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14222	1:09:32	11:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8344	1:01:40	9:55 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4241	57:07	9:12 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3321	56:34	9:06 /mi