Personal bests
10K
52:57
2012 · 8:31 /mi
8K
46:16
2011 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:42
April 9, 2016
- Place
- 7428
- Pace
- 9:46 /mi
- 2014 HCA Va 8k49:17
November 15, 2014
- Place
- 1010
- Pace
- 9:55 /mi
- 10K56:09
March 29, 2014
- Place
- 5822
- Pace
- 9:02 /mi
- 10K52:57
March 31, 2012
- Place
- 5421
- Pace
- 8:31 /mi
- 2011 HCA VA 8k46:16
November 12, 2011
- Place
- 920
- Pace
- 9:18 /mi
- 10K1:15:27
April 2, 2011
- Place
- 20011
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7428 | 1:00:42 | 9:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1010 | 49:17 | 9:55 /mi |
| Mar 29, 2014 | 10K | 5822 | 56:09 | 9:02 /mi |
| Mar 31, 2012 | 10K | 5421 | 52:57 | 8:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 920 | 46:16 | 9:18 /mi |
| Apr 2, 2011 | 10K | 20011 | 1:15:27 | 12:09 /mi |