Personal bests
Marathon
6:07:42
2011 · 14:01 /mi
Half Marathon
2:28:52
2010 · 11:21 /mi
10K
59:11
2012 · 9:31 /mi
8K
1:10:00
2005 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:03:00
November 12, 2016
- Place
- 6918
- Pace
- 13:58 /mi
- 10K1:49:31
April 9, 2016
- Place
- 20494
- Pace
- 17:37 /mi
- 10K1:21:16
March 28, 2015
- Place
- 17405
- Pace
- 13:05 /mi
- 10K1:56:36
March 29, 2014
- Place
- 25965
- Pace
- 18:46 /mi
- 10K59:11
March 31, 2012
- Place
- 10202
- Pace
- 9:31 /mi
- 2011 SunTrust Richmond Marathon6:07:42
November 12, 2011
- Place
- 3667
- Pace
- 14:01 /mi
- 2010 McDonalds Half Marathon2:28:52
November 13, 2010
- Place
- 4719
- Pace
- 11:21 /mi
- 10K1:13:27
March 31, 2007
- Place
- 12691
- Pace
- 11:49 /mi
- 2005 NTELOS 8K1:10:00
November 12, 2005
- Place
- 3516
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6918 | 3:03:00 | 13:58 /mi |
| Apr 9, 2016 | 10K | 20494 | 1:49:31 | 17:37 /mi |
| Mar 28, 2015 | 10K | 17405 | 1:21:16 | 13:05 /mi |
| Mar 29, 2014 | 10K | 25965 | 1:56:36 | 18:46 /mi |
| Mar 31, 2012 | 10K | 10202 | 59:11 | 9:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3667 | 6:07:42 | 14:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4719 | 2:28:52 | 11:21 /mi |
| Mar 31, 2007 | 10K | 12691 | 1:13:27 | 11:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3516 | 1:10:00 | 14:05 /mi |