Personal bests
Marathon
4:43:05
2003 · 10:48 /mi
Half Marathon
1:51:17
2013 · 8:29 /mi
10K
44:10
2000 · 7:06 /mi
8K
37:07
2002 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:54
April 13, 2019
- Place
- 3192
- Pace
- 8:50 /mi
- 10K50:49
March 28, 2015
- Place
- 2633
- Pace
- 8:11 /mi
- 10K52:06
March 29, 2014
- Place
- 3512
- Pace
- 8:23 /mi
- 2013 American Family Fitness Half Marathon1:51:17
November 16, 2013
- Place
- 1222
- Pace
- 8:29 /mi
- 10K49:32
April 13, 2013
- Place
- 2724
- Pace
- 7:58 /mi
- 10K49:08
March 31, 2012
- Place
- 3069
- Pace
- 7:54 /mi
- 10K48:06
April 2, 2011
- Place
- 2258
- Pace
- 7:44 /mi
- 10K49:03
March 27, 2010
- Place
- 2800
- Pace
- 7:54 /mi
- 10K48:39
March 28, 2009
- Place
- 2226
- Pace
- 7:50 /mi
- 10K50:10
April 9, 2005
- Place
- 1857
- Pace
- 8:04 /mi
- 10K47:45
March 27, 2004
- Place
- 922
- Pace
- 7:41 /mi
- 2003 Suntrust Richmond Marathon4:43:05
November 15, 2003
- Place
- 2153
- Pace
- 10:48 /mi
- 10K48:13
March 29, 2003
- Place
- 716
- Pace
- 7:46 /mi
- 2002 NTELOS 8K37:07
November 9, 2002
- Place
- 337
- Pace
- 7:28 /mi
- 10K44:37
March 31, 2001
- Place
- 403
- Pace
- 7:11 /mi
- 10K44:10
April 1, 2000
- Place
- 249
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3192 | 54:54 | 8:50 /mi |
| Mar 28, 2015 | 10K | 2633 | 50:49 | 8:11 /mi |
| Mar 29, 2014 | 10K | 3512 | 52:06 | 8:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1222 | 1:51:17 | 8:29 /mi |
| Apr 13, 2013 | 10K | 2724 | 49:32 | 7:58 /mi |
| Mar 31, 2012 | 10K | 3069 | 49:08 | 7:54 /mi |
| Apr 2, 2011 | 10K | 2258 | 48:06 | 7:44 /mi |
| Mar 27, 2010 | 10K | 2800 | 49:03 | 7:54 /mi |
| Mar 28, 2009 | 10K | 2226 | 48:39 | 7:50 /mi |
| Apr 9, 2005 | 10K | 1857 | 50:10 | 8:04 /mi |
| Mar 27, 2004 | 10K | 922 | 47:45 | 7:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2153 | 4:43:05 | 10:48 /mi |
| Mar 29, 2003 | 10K | 716 | 48:13 | 7:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 337 | 37:07 | 7:28 /mi |
| Mar 31, 2001 | 10K | 403 | 44:37 | 7:11 /mi |
| Apr 1, 2000 | 10K | 249 | 44:10 | 7:06 /mi |