Personal bests
10K
45:21
2022 · 7:18 /mi
8K
46:32
2012 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:21
April 23, 2022
- Place
- 493
- Pace
- 7:18 /mi
- 2012 HCA VA 8k46:32
November 10, 2012
- Place
- 1092
- Pace
- 9:22 /mi
- 10K57:12
March 31, 2012
- Place
- 8575
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 493 | 45:21 | 7:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1092 | 46:32 | 9:22 /mi |
| Mar 31, 2012 | 10K | 8575 | 57:12 | 9:12 /mi |