Personal bests
Marathon
3:43:42
2004 · 8:32 /mi
10K
44:42
2013 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:08
April 23, 2022
- Place
- 480
- Pace
- 7:16 /mi
- 10K44:42
April 13, 2013
- Place
- 952
- Pace
- 7:12 /mi
- 2004 SunTrust Richmond Marathon3:43:42
November 13, 2004
- Place
- 855
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 480 | 45:08 | 7:16 /mi |
| Apr 13, 2013 | 10K | 952 | 44:42 | 7:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 855 | 3:43:42 | 8:32 /mi |