Personal bests
10K
48:52
2007 · 7:52 /mi
8K
51:24
2017 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K51:24
November 11, 2017
- Place
- 1149
- Pace
- 10:20 /mi
- 10K52:50
March 27, 2010
- Place
- 4993
- Pace
- 8:30 /mi
- 10K1:01:19
April 5, 2008
- Place
- 9160
- Pace
- 9:52 /mi
- 10K48:52
March 31, 2007
- Place
- 1932
- Pace
- 7:52 /mi
- 10K55:16
April 1, 2006
- Place
- 3330
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1149 | 51:24 | 10:20 /mi |
| Mar 27, 2010 | 10K | 4993 | 52:50 | 8:30 /mi |
| Apr 5, 2008 | 10K | 9160 | 1:01:19 | 9:52 /mi |
| Mar 31, 2007 | 10K | 1932 | 48:52 | 7:52 /mi |
| Apr 1, 2006 | 10K | 3330 | 55:16 | 8:54 /mi |