Personal bests
10K
1:32:49
2010 · 14:56 /mi
8K
1:22:15
2018 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:22:15
November 10, 2018
- Place
- 2538
- Pace
- 16:33 /mi
- 10K2:21:10
April 14, 2018
- Place
- 20982
- Pace
- 22:43 /mi
- 10K1:47:53
March 28, 2015
- Place
- 23042
- Pace
- 17:22 /mi
- 10K1:33:28
April 13, 2013
- Place
- 24087
- Pace
- 15:03 /mi
- 10K1:41:26
March 31, 2012
- Place
- 27642
- Pace
- 16:19 /mi
- 10K1:32:49
March 27, 2010
- Place
- 23455
- Pace
- 14:56 /mi
- 10K1:36:52
April 5, 2008
- Place
- 19428
- Pace
- 15:35 /mi
- 10K1:53:07
March 31, 2007
- Place
- 19145
- Pace
- 18:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2538 | 1:22:15 | 16:33 /mi |
| Apr 14, 2018 | 10K | 20982 | 2:21:10 | 22:43 /mi |
| Mar 28, 2015 | 10K | 23042 | 1:47:53 | 17:22 /mi |
| Apr 13, 2013 | 10K | 24087 | 1:33:28 | 15:03 /mi |
| Mar 31, 2012 | 10K | 27642 | 1:41:26 | 16:19 /mi |
| Mar 27, 2010 | 10K | 23455 | 1:32:49 | 14:56 /mi |
| Apr 5, 2008 | 10K | 19428 | 1:36:52 | 15:35 /mi |
| Mar 31, 2007 | 10K | 19145 | 1:53:07 | 18:12 /mi |