Personal bests
Marathon
3:53:37
2012 · 8:55 /mi
10K
51:45
2009 · 8:20 /mi
8K
43:23
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon3:53:37
November 10, 2012
- Place
- 1384
- Pace
- 8:55 /mi
- 10K51:45
March 28, 2009
- Place
- 3767
- Pace
- 8:20 /mi
- 2007 NTELOS 8k43:23
November 10, 2007
- Place
- 1897
- Pace
- 8:44 /mi
- 10K1:01:39
April 1, 2006
- Place
- 5985
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1384 | 3:53:37 | 8:55 /mi |
| Mar 28, 2009 | 10K | 3767 | 51:45 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1897 | 43:23 | 8:44 /mi |
| Apr 1, 2006 | 10K | 5985 | 1:01:39 | 9:55 /mi |