Personal bests
10K
1:07:55
2001 · 10:56 /mi
8K
51:19
2005 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:54
March 27, 2010
- Place
- 20691
- Pace
- 13:11 /mi
- 2005 NTELOS 8K51:19
November 12, 2005
- Place
- 2501
- Pace
- 10:19 /mi
- 10K1:26:43
April 9, 2005
- Place
- 9991
- Pace
- 13:57 /mi
- 10K1:07:55
March 31, 2001
- Place
- 3067
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20691 | 1:21:54 | 13:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2501 | 51:19 | 10:19 /mi |
| Apr 9, 2005 | 10K | 9991 | 1:26:43 | 13:57 /mi |
| Mar 31, 2001 | 10K | 3067 | 1:07:55 | 10:56 /mi |