Personal bests
10K
1:09:52
2013 · 11:15 /mi
8K
53:47
2005 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:52
April 13, 2013
- Place
- 15972
- Pace
- 11:15 /mi
- 10K1:15:12
March 28, 2009
- Place
- 16189
- Pace
- 12:06 /mi
- 2005 NTELOS 8K53:47
November 12, 2005
- Place
- 2787
- Pace
- 10:49 /mi
- 10K1:42:03
April 9, 2005
- Place
- 11415
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15972 | 1:09:52 | 11:15 /mi |
| Mar 28, 2009 | 10K | 16189 | 1:15:12 | 12:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2787 | 53:47 | 10:49 /mi |
| Apr 9, 2005 | 10K | 11415 | 1:42:03 | 16:25 /mi |