Personal bests
Half Marathon
1:45:56
2008 · 8:05 /mi
10K
43:16
2006 · 6:58 /mi
5 Mile
30:37
1999 · 6:07 /mi
8K
29:38
2000 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:45:56
November 15, 2008
- Place
- 324
- Pace
- 8:05 /mi
- 10K43:16
April 1, 2006
- Place
- 374
- Pace
- 6:58 /mi
- 2005 NTELOS 8K32:54
November 12, 2005
- Place
- 138
- Pace
- 6:37 /mi
- 2002 NTELOS 8K31:34
November 9, 2002
- Place
- 73
- Pace
- 6:21 /mi
- 2001 NTELOS 8K29:54
November 10, 2001
- Place
- 48
- Pace
- 6:01 /mi
- 2000 NTELOS 8K29:38
November 18, 2000
- Place
- 61
- Pace
- 5:58 /mi
- 1999 Coca-Cola 5 Miler30:37
November 13, 1999
- Place
- 62
- Pace
- 6:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 324 | 1:45:56 | 8:05 /mi |
| Apr 1, 2006 | 10K | 374 | 43:16 | 6:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 138 | 32:54 | 6:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 73 | 31:34 | 6:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 48 | 29:54 | 6:01 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 61 | 29:38 | 5:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 62 | 30:37 | 6:07 /mi |