Personal bests
Marathon
4:20:26
2005 · 9:56 /mi
10K
52:29
2005 · 8:27 /mi
8K
46:44
2006 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:18
March 29, 2014
- Place
- 4146
- Pace
- 8:35 /mi
- 10K56:36
April 5, 2008
- Place
- 6130
- Pace
- 9:07 /mi
- 10K1:02:13
March 31, 2007
- Place
- 8614
- Pace
- 10:01 /mi
- 2006 NTELOS 8K46:44
November 11, 2006
- Place
- 1518
- Pace
- 9:24 /mi
- 2005 SunTrust Richmond Marathon4:20:26
November 12, 2005
- Place
- 1920
- Pace
- 9:56 /mi
- 10K52:29
April 9, 2005
- Place
- 2579
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4146 | 53:18 | 8:35 /mi |
| Apr 5, 2008 | 10K | 6130 | 56:36 | 9:07 /mi |
| Mar 31, 2007 | 10K | 8614 | 1:02:13 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1518 | 46:44 | 9:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1920 | 4:20:26 | 9:56 /mi |
| Apr 9, 2005 | 10K | 2579 | 52:29 | 8:27 /mi |