Personal bests
5 Mile
42:21
1999 · 8:28 /mi
8K
38:42
2000 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K42:07
November 15, 2003
- Place
- 1007
- Pace
- 8:28 /mi
- 2000 NTELOS 8K38:42
November 18, 2000
- Place
- 482
- Pace
- 7:47 /mi
- 1999 Coca-Cola 5 Miler42:21
November 13, 1999
- Place
- 741
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1007 | 42:07 | 8:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 482 | 38:42 | 7:47 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 741 | 42:21 | 8:28 /mi |