Personal bests
Half Marathon
2:13:29
2015 · 10:11 /mi
10K
56:27
2016 · 9:05 /mi
8K
45:34
2017 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K45:34
November 11, 2017
- Place
- 670
- Pace
- 9:10 /mi
- 10K58:29
April 1, 2017
- Place
- 5374
- Pace
- 9:25 /mi
- 10K56:27
April 9, 2016
- Place
- 4917
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon2:13:29
November 14, 2015
- Place
- 4404
- Pace
- 10:11 /mi
- 10K59:28
March 28, 2015
- Place
- 7643
- Pace
- 9:34 /mi
- 2014 American Family Fitness Half Marathon2:17:08
November 15, 2014
- Place
- 5444
- Pace
- 10:28 /mi
- 10K1:05:27
March 29, 2014
- Place
- 12116
- Pace
- 10:32 /mi
- 2013 American Family Fitness Half Marathon2:25:39
November 16, 2013
- Place
- 5987
- Pace
- 11:07 /mi
- 10K1:08:13
April 13, 2013
- Place
- 15050
- Pace
- 10:59 /mi
- 10K1:07:22
March 31, 2012
- Place
- 16101
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 670 | 45:34 | 9:10 /mi |
| Apr 1, 2017 | 10K | 5374 | 58:29 | 9:25 /mi |
| Apr 9, 2016 | 10K | 4917 | 56:27 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4404 | 2:13:29 | 10:11 /mi |
| Mar 28, 2015 | 10K | 7643 | 59:28 | 9:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5444 | 2:17:08 | 10:28 /mi |
| Mar 29, 2014 | 10K | 12116 | 1:05:27 | 10:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5987 | 2:25:39 | 11:07 /mi |
| Apr 13, 2013 | 10K | 15050 | 1:08:13 | 10:59 /mi |
| Mar 31, 2012 | 10K | 16101 | 1:07:22 | 10:50 /mi |