Personal bests
Marathon
5:08:53
2002 · 11:47 /mi
10K
1:00:12
2015 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:50
April 18, 2026
- Place
- 10481
- Pace
- 12:32 /mi
- 10K1:12:51
April 12, 2025
- Place
- 9468
- Pace
- 11:43 /mi
- 10K1:00:12
March 28, 2015
- Place
- 8128
- Pace
- 9:41 /mi
- 2002 Suntrust Richmond Marathon5:08:53
November 9, 2002
- Place
- 2193
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10481 | 1:17:50 | 12:32 /mi |
| Apr 12, 2025 | 10K | 9468 | 1:12:51 | 11:43 /mi |
| Mar 28, 2015 | 10K | 8128 | 1:00:12 | 9:41 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2193 | 5:08:53 | 11:47 /mi |