Personal bests
Marathon
4:10:42
2015 · 9:34 /mi
Half Marathon
1:47:32
2019 · 8:12 /mi
10K
49:52
2019 · 8:02 /mi
8K
42:51
2014 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:47:32
November 16, 2019
- Place
- 1173
- Pace
- 8:12 /mi
- 10K49:52
April 13, 2019
- Place
- 1573
- Pace
- 8:02 /mi
- 2018 Anthem Richmond Marathon4:11:28
November 10, 2018
- Place
- 1707
- Pace
- 9:35 /mi
- 2015 Anthem Richmond Marathon4:10:42
November 14, 2015
- Place
- 1884
- Pace
- 9:34 /mi
- 2014 HCA Va 8k42:51
November 15, 2014
- Place
- 497
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1173 | 1:47:32 | 8:12 /mi |
| Apr 13, 2019 | 10K | 1573 | 49:52 | 8:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1707 | 4:11:28 | 9:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1884 | 4:10:42 | 9:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 497 | 42:51 | 8:37 /mi |