Personal bests
Marathon
4:38:15
2005 · 10:37 /mi
Half Marathon
2:01:40
2014 · 9:17 /mi
10K
55:21
2013 · 8:54 /mi
8K
43:50
2004 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:06:14
November 11, 2017
- Place
- 3709
- Pace
- 9:38 /mi
- 2015 Anthem Richmond Marathon4:42:35
November 14, 2015
- Place
- 2905
- Pace
- 10:47 /mi
- 2014 American Family Fitness Half Marathon2:01:40
November 15, 2014
- Place
- 3718
- Pace
- 9:17 /mi
- 10K56:40
March 29, 2014
- Place
- 6193
- Pace
- 9:07 /mi
- 2013 American Family Fitness Half Marathon2:02:44
November 16, 2013
- Place
- 3049
- Pace
- 9:22 /mi
- 10K55:21
April 13, 2013
- Place
- 6213
- Pace
- 8:54 /mi
- 10K1:01:58
March 31, 2012
- Place
- 12342
- Pace
- 9:58 /mi
- 10K57:49
March 28, 2009
- Place
- 7665
- Pace
- 9:18 /mi
- 10K1:07:35
March 31, 2007
- Place
- 10895
- Pace
- 10:53 /mi
- 10K57:15
April 1, 2006
- Place
- 4129
- Pace
- 9:13 /mi
- 2005 SunTrust Richmond Marathon4:38:15
November 12, 2005
- Place
- 2415
- Pace
- 10:37 /mi
- 2004 NTELOS 8K43:50
November 13, 2004
- Place
- 1143
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3709 | 2:06:14 | 9:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2905 | 4:42:35 | 10:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3718 | 2:01:40 | 9:17 /mi |
| Mar 29, 2014 | 10K | 6193 | 56:40 | 9:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3049 | 2:02:44 | 9:22 /mi |
| Apr 13, 2013 | 10K | 6213 | 55:21 | 8:54 /mi |
| Mar 31, 2012 | 10K | 12342 | 1:01:58 | 9:58 /mi |
| Mar 28, 2009 | 10K | 7665 | 57:49 | 9:18 /mi |
| Mar 31, 2007 | 10K | 10895 | 1:07:35 | 10:53 /mi |
| Apr 1, 2006 | 10K | 4129 | 57:15 | 9:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2415 | 4:38:15 | 10:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1143 | 43:50 | 8:49 /mi |