Personal bests
Half Marathon
2:38:38
2019 · 12:06 /mi
10K
1:11:19
2014 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:06
April 23, 2022
- Place
- 7562
- Pace
- 12:53 /mi
- 10K1:19:44
June 3, 2021
- Place
- 2214
- Pace
- 12:50 /mi
- 2019 Markel Richmond Half Marathon2:38:38
November 16, 2019
- Place
- 6778
- Pace
- 12:06 /mi
- 10K1:19:54
April 13, 2019
- Place
- 12327
- Pace
- 12:52 /mi
- 2018 Markel Richmond Half Marathon2:54:36
November 10, 2018
- Place
- 6883
- Pace
- 13:19 /mi
- 10K1:24:07
April 14, 2018
- Place
- 13034
- Pace
- 13:32 /mi
- 10K1:36:11
April 1, 2017
- Place
- 16670
- Pace
- 15:29 /mi
- 10K1:11:41
March 28, 2015
- Place
- 14302
- Pace
- 11:32 /mi
- 10K1:11:19
March 29, 2014
- Place
- 15169
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7562 | 1:20:06 | 12:53 /mi |
| Jun 3, 2021 | 10K | 2214 | 1:19:44 | 12:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6778 | 2:38:38 | 12:06 /mi |
| Apr 13, 2019 | 10K | 12327 | 1:19:54 | 12:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6883 | 2:54:36 | 13:19 /mi |
| Apr 14, 2018 | 10K | 13034 | 1:24:07 | 13:32 /mi |
| Apr 1, 2017 | 10K | 16670 | 1:36:11 | 15:29 /mi |
| Mar 28, 2015 | 10K | 14302 | 1:11:41 | 11:32 /mi |
| Mar 29, 2014 | 10K | 15169 | 1:11:19 | 11:29 /mi |