Personal bests
Half Marathon
2:38:17
2024 · 12:04 /mi
10K
1:10:38
2008 · 11:22 /mi
8K
1:00:57
2025 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:10
April 18, 2026
- Place
- 9725
- Pace
- 12:06 /mi
- 2025 VCU Health Richmond 8k1:00:57
November 15, 2025
- Place
- 2382
- Pace
- 12:16 /mi
- 2024 CarMax Richmond Half Marathon2:38:17
November 16, 2024
- Place
- 7155
- Pace
- 12:04 /mi
- 2023 CarMax Richmond Half Marathon3:20:25
November 11, 2023
- Place
- 7186
- Pace
- 15:17 /mi
- 10K1:13:35
April 13, 2019
- Place
- 10663
- Pace
- 11:51 /mi
- 10K1:20:20
April 9, 2016
- Place
- 15006
- Pace
- 12:56 /mi
- 10K1:23:38
March 28, 2015
- Place
- 17978
- Pace
- 13:28 /mi
- 10K1:20:05
April 2, 2011
- Place
- 21522
- Pace
- 12:53 /mi
- 10K1:10:38
April 5, 2008
- Place
- 13636
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9725 | 1:15:10 | 12:06 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2382 | 1:00:57 | 12:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7155 | 2:38:17 | 12:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7186 | 3:20:25 | 15:17 /mi |
| Apr 13, 2019 | 10K | 10663 | 1:13:35 | 11:51 /mi |
| Apr 9, 2016 | 10K | 15006 | 1:20:20 | 12:56 /mi |
| Mar 28, 2015 | 10K | 17978 | 1:23:38 | 13:28 /mi |
| Apr 2, 2011 | 10K | 21522 | 1:20:05 | 12:53 /mi |
| Apr 5, 2008 | 10K | 13636 | 1:10:38 | 11:22 /mi |