Personal bests
10K
59:11
2001 · 9:31 /mi
8K
43:36
2001 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:06
April 13, 2013
- Place
- 26784
- Pace
- 16:45 /mi
- 10K1:50:40
March 31, 2012
- Place
- 30016
- Pace
- 17:49 /mi
- 2001 NTELOS 8K43:36
November 10, 2001
- Place
- 1108
- Pace
- 8:46 /mi
- 10K59:11
March 31, 2001
- Place
- 2478
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26784 | 1:44:06 | 16:45 /mi |
| Mar 31, 2012 | 10K | 30016 | 1:50:40 | 17:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1108 | 43:36 | 8:46 /mi |
| Mar 31, 2001 | 10K | 2478 | 59:11 | 9:31 /mi |