Personal bests
10K
1:21:14
2016 · 13:04 /mi
8K
1:01:44
2018 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:11:06
November 11, 2023
- Place
- 2466
- Pace
- 14:18 /mi
- 10K1:33:18
April 22, 2023
- Place
- 10653
- Pace
- 15:01 /mi
- 2022 VCU Health Richmond 8k1:10:31
November 12, 2022
- Place
- 1995
- Pace
- 14:11 /mi
- 10K1:37:26
April 23, 2022
- Place
- 9460
- Pace
- 15:41 /mi
- 2021 Allianz Partners 8K1:22:20
November 13, 2021
- Place
- 1871
- Pace
- 16:34 /mi
- 10K1:26:10
September 26, 2020
- Place
- 1749
- Pace
- 13:52 /mi
- 2019 Allianz Partners 8K1:07:50
November 16, 2019
- Place
- 2124
- Pace
- 13:39 /mi
- 10K1:24:16
April 13, 2019
- Place
- 13264
- Pace
- 13:34 /mi
- 2018 VCU Health 8K1:01:44
November 10, 2018
- Place
- 1845
- Pace
- 12:25 /mi
- 10K1:31:01
April 14, 2018
- Place
- 14654
- Pace
- 14:39 /mi
- 2017 VCU Health 8K1:03:22
November 11, 2017
- Place
- 1911
- Pace
- 12:45 /mi
- 10K1:25:29
April 1, 2017
- Place
- 14658
- Pace
- 13:45 /mi
- 2016 VCU Health 8k1:06:17
November 12, 2016
- Place
- 1972
- Pace
- 13:20 /mi
- 10K1:21:14
April 9, 2016
- Place
- 15212
- Pace
- 13:04 /mi
- 2015 HCA Va 8k1:05:10
November 14, 2015
- Place
- 1984
- Pace
- 13:07 /mi
- 10K1:27:41
March 28, 2015
- Place
- 18925
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2466 | 1:11:06 | 14:18 /mi |
| Apr 22, 2023 | 10K | 10653 | 1:33:18 | 15:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1995 | 1:10:31 | 14:11 /mi |
| Apr 23, 2022 | 10K | 9460 | 1:37:26 | 15:41 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1871 | 1:22:20 | 16:34 /mi |
| Sep 26, 2020 | 10K | 1749 | 1:26:10 | 13:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2124 | 1:07:50 | 13:39 /mi |
| Apr 13, 2019 | 10K | 13264 | 1:24:16 | 13:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1845 | 1:01:44 | 12:25 /mi |
| Apr 14, 2018 | 10K | 14654 | 1:31:01 | 14:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1911 | 1:03:22 | 12:45 /mi |
| Apr 1, 2017 | 10K | 14658 | 1:25:29 | 13:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1972 | 1:06:17 | 13:20 /mi |
| Apr 9, 2016 | 10K | 15212 | 1:21:14 | 13:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1984 | 1:05:10 | 13:07 /mi |
| Mar 28, 2015 | 10K | 18925 | 1:27:41 | 14:07 /mi |