Personal bests
10K
56:51
2025 · 9:09 /mi
8K
53:15
2011 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:51
April 12, 2025
- Place
- 4025
- Pace
- 9:09 /mi
- 10K1:03:36
April 13, 2013
- Place
- 12125
- Pace
- 10:14 /mi
- 2011 HCA VA 8k53:15
November 12, 2011
- Place
- 1850
- Pace
- 10:43 /mi
- 10K1:16:28
April 2, 2011
- Place
- 20396
- Pace
- 12:18 /mi
- 10K1:13:49
March 27, 2010
- Place
- 18168
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4025 | 56:51 | 9:09 /mi |
| Apr 13, 2013 | 10K | 12125 | 1:03:36 | 10:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1850 | 53:15 | 10:43 /mi |
| Apr 2, 2011 | 10K | 20396 | 1:16:28 | 12:18 /mi |
| Mar 27, 2010 | 10K | 18168 | 1:13:49 | 11:53 /mi |